Do Force Platforms, Pressure Sensors And Smart Insoles Do The Same Thing?

Force platforms, pressure sensors and smart insoles are all devices that a person can step on and get some insight related to their weight or the pressure they are exerting on those devices with each step. Other than that, they are quite different and can have very different applications. This post is just an attempt to break that down. Feel free to jump to the different sections that are of interest:

[Force PlatformsPressure SensorsSmart InsolesSummaryMore on Smart Insoles]

Force platforms

A Force Platform (FP) is an equipment that you would typically find in a lab – an engineering lab, a biomechanics lab, gait analysis lab, ergonomics lab.. you get the idea. They are great for measuring forces applied directly onto its surface. So when a force platform is placed on the ground, you could step on it to find out how much force you are exerting on the platform. For those platforms that measure multiple axes, you could also slide an object across the platform to measure resistance forces between the surfaces. In sports engineering, FPs enable studies in walking/running gait, jumping (and landing), friction measurements in water polo balls or shoes or gloves, the coefficient of restitution of balls, aerodynamic drag (when placed in a wind tunnel), and more.


An example of a Kistler Force Platform (blue) set up in a wind tunnel

For anyone keen to explore what else is done with force platforms in sports engineering, feel free to do a quick search on these journals: Sports Engineering JournalSports Technology Journal or Journal of Sports Engineering & Technology.

Inside Force Platforms

The majority of Force Platforms in the market are set up with multiple Strain gauges or Piezoelectric sensors/elements that deform proportionally to the applied load. There is also the not so common Hall Effect sensing Force Platform which doesn’t require an external signal amplifier/conditioner like the strain gauges and piezoelectric sensors do. They are typically quite expensive and their prices vary with the number of sensors, size, construction, and additional data acquisition (or signal amplifier) systems.

For those who can’t afford the expensive systems and is adventurous enough to try and build something, a sports physics researcher from the University of Sydney wrote a paper providing details of a cheaper home made force plate. Essentially he used Piezos that were manufactured for sonar applications and they cost $25 each. A quick search on Instructables also showed one DIY instruction on making a strain gage force plate. For the slightly less adventurous, there is also the option of the Wii Balance Board as a cheap force plate alternative. There have been some validations of the gaming platform as a standing balance assessment tool, a golf swing analysis tool, and for use in other medical applications. The only downsides of the Wii Balance Board are the user weight limitation and that a custom software is required to access and read the data.

Pressure sensors

There are three main differences between Pressure sensors and Force platforms. Pressure sensors are typically flexible and can be placed on flat or curved surfaces, unlike Force platforms that have to be mounted rigidly. The other difference is pressure sensors do not measure force vectors. Thirdly (or a slight extension of the second), Pressure sensors only quantify pressure that is perpendicular to it (single axis) so it cannot determine shear forces or friction between two surfaces. Due to their flexibility, pressure sensors have been used to determine comfort and fit in aircraft seats for Paralympians, analyse medical mattresses, measure the pressure of grip during a golf swing, pressure distribution on bicycle handlebars, and more.


Single force sensitive resistor (FSR) from interlink electronics

Pressure sensors are mostly made out of either resistive sensors or capacitive sensors. The main differences between them are the sensing material used and their electrodes. They can be constructed as single sensing nodes or they can also be constructed in a row-column array fashion. The advantage of the array or matrix construction (over single nodes) is that it requires fewer connections. In an array, the intersection between each row and column is a sensing node. So a 3 by 3 array creates 9 sensing nodes while only needing 6 connections.  On the other hand, 9 single sensing nodes will need 9+1 connections where the +1 is the common ground. The difference becomes much bigger as the number of sensing nodes increases (For example 100 sensing nodes can be achieved using a 10 by 10 array that needs 20 connections or 100 single sensing nodes that need 101 connections).

Single Sensor Nodes Vs Arrays 2

A simple illustration of Single sensing node Vs Sensor Matrix/Array

However, the matrix construction is not without its challenges. The matrix sensor circuit is prone to parasitic crosstalk (capacitive or resistive). This means when pressure is applied on one node or multiple nodes, the electrical readings for other (unactivated) nodes might be affected. This is also known as “ghosting”. Unless some correction is applied, the measurements/readings become inaccurate and potentially useless. Also, the bigger the matrix, the more complex the correction. But if accurate absolute readings are not required, then it’s fine.

A related side story

I have been following the development of this smart yoga mat that was successfully crowdfunded on Indiegogo back in Dec 2014. Fast forward to 2017, they are still struggling to deliver the product. Looking through their updates, we can see they had to deal with sensor accuracy (possibly the crosstalk or ghosting issue); and on top that, some other issues they had include sensor durability, mat materials suitability, and accuracy of their tracking algorithms (which they are using some form of AI). Having prototyped a smart exercise mat around the same time they started, I can fully understand the challenges and why it is taking that long. Then again I am not sure it is worth all that effort. Personally, I think that simply relying on a pressure sensing mat to monitor and give (technique) feedback on yoga poses (or any exercises) has its limitations. Adding camera tracking (possibly utilising the camera on the tablet) might help. That saying, it is not stopping others from developing similar products as seen in this video.

Smart Insoles

Smart Insoles or Instrumented Insoles are essentially pressure sensors made in the shape of a shoe sole. The sensors are usually made in a similar fashion described earlier. Most of the Smart Insoles are also built with IMUs so that it adds a bit more context to the pressure data such as whether the wearers are standing, walking, running or jumping. The greatest advantage of Smart Insoles is they allow feet pressure mapping and measurement on-the-go. Things like continual gait analysis and activity monitoring, and it even has medical application likes foot ulcer prevention and falls prevention.



There are a couple of shoemakers that designed their shoes with the Smart Insole embedded within the shoe like the Altra IQ for running and the Iofit for tracking golf swing stance. The good thing about them is they have designed everything to fit properly into a shoe, made for a specific function. So users don’t run the risk of their Smart Insole not fitting properly into their shoes and collecting inaccurate measurements. On the other hand, users are restricted with specific shoes for pressure monitoring or activity analysis.  But at the end of the day, the pros and cons are really dependent on the individual.

Brief Summary

Going back to the question: “Do Force Platforms, Pressure Sensors and Smart Insoles do the same thing?”; there are some things that they are all capable of performing (e.g. gait analysis), but they all do it in a different way.  Also, there are certain measurements or monitoring that are unique for each sensor. Here’s a simple table that sums it up:

Sensors Measures shear force Measures Pressure Doesn’t require rigid mounting Portable Tracks Motion
Force Plates X X ✔/X
Pressure Sensors X ✔/X X
Smart Insoles X

More about Smart Insoles

Personally, I feel that Smart Insoles is a great idea, with many useful applications in sports and health. Over the last few years, there has been an increase in research and development in this area with many patents generated in the process; and companies around the world have come up with commercial products around the concept of Smart Insoles. It is definitely still in its early stages and I am not sure if it has even reached Early Adopters yet. Sadly, one company that I followed (Kinematix) has already closed shop due to a lack of funding. Perhaps it is ahead of its time like the adidas intelligent running shoe with intelligent active cushioning. Nevertheless, I believe the potential (of Smart Insoles) is there and I think targeting specific niches/problems will probably have a better outcome than designing for a generic application.

If you have an idea or project needing a smart insole or custom pressure sensor, feel free to contact us or leave a comment. We might be able to help you with it or at least point you in the right direction. As always, thanks for reading!

This post also appears on link.

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The challenges of making Smart Sports Garments

What is a Smart sports garment?

Smart sports garments or smart performance garments is a relatively new product segment in the consumer sports tech market. There are probably different views of what the definition should be, but for the purpose of this post, it is a sports garment with embedded sensors/electronics. The main functions of sports garments include providing covering, protection, comfort, ease of movement and some might say making the athlete more aesthetically pleasing. Then with the added sensors and electronics, there generally are two different types of secondary functions.

The more common one is the passive function where sensors monitor stuff on an athlete, either physiological measurements or physical movements. It can make smart evaluations based on the data and give real-time feedback suggesting to the athlete that they should push harder or rest or correct their technique etc. But the decision to act on that suggestion still lies with the athlete or coach. There is also the not-so-common active function where the garment does something to the user. For example giving electrical muscle stimulations (EMS) or possibly electric shocks. But so far the “electric shock” feature is only found on a wristband and hasn’t extended to any other wearables yet. I am not sure why that is the case. For EMS, it has been said that it helps with muscle strengthening which is good for rehab or as a complementary training tool. But I will not go into it since it’s beyond my area of expertise.

R&D in Melbourne

A while ago, I had the opportunity to be a lab rat for a mate’s PhD thesis. He has developed a patented novel technology to measure muscle activity and hopefully able to predict the risk of muscle and knee injuries in elite athletes. The experiment I took part in was basically collecting a bunch of data from this novel sensing technology, wireless electromyography (EMG) sensors, a motion capture system, and a bike trainer. Unfortunately, it also involved me pedalling for my life.

How is this relevant to smart garments? Well, the novel sensors and EMG sensors were all hidden under a compression garment with motion capture markers secured on the outside. The compression tights ensure that the sensors remain where they are (and reliably capture data) and they also (coincidentally) facilitate motion capture. Albeit it was a very crude way of combining the sensors and the 2XU tights, it was a functional prototype (of sorts), and the ultimate goal would be to have those novel sensors built into compression tights.


Lab rat in action

As we discussed further on commercialising this novel sensing technology for smart sports garments or developing smart compression garments with any wireless sensors, it became apparent that there are a number of challenges. Here’s just a few:

Washing and durability :: A sports garment is going to get sweaty and smelly a lot more than everyday garments. So it definitely needs to get washed. Most smart garments in the market have an electronics module (IMU, BLE module, battery etc) that is removable because they will not survive a tumble in the washing machine. However, there are still conductive pads or conductive yarns (for electrical connections). Would long term washing affect their conductivity and so usefulness?  (A research has shown that most conductive threads will be affected although some hold up better.)

Sensor data accuracy :: In order to capture accurate & robust data, the sensors have to be positioned in the correct location each and every time the smart garment is put on. For measuring stuff like heart rate or EMG, it needs to maintain skin contact for proper measurements. If sensor positions are off (by a bit too much) or skin contact is not maintained, the data collected becomes meaningless and cannot be compared with previous data sets. Not to mention the effect of sweat on EMG electrodes.

Custom fitting :: This relates closely to the above point. Most sports compression wear are made in standard sizes. Sometimes one might find their compression garment being a bit too long at the legs or too short for the arms or too tight around a joint and too loose at a certain spot. It’s fine on a regular compression garment. But when sensors come into play, especially when there is fabric type of sensors (that measures compression or stretch), perhaps a custom-fit garment could be a more optimal solution.

Application :: This is possibly the most important challenge – designing a smart sports garment that solves a real need. It could be a very niche area or a wide-spread problem. But the starting point would be talking to athletes, coaches and sports scientists, to identify where the need is or what needs to be tracked. Then the smart garment that is developed would be a solution and not just a cool piece of technology.

What’s in the marketplace

Having said that, over the last 4-5 years, more than a handful of companies have taken up these challenges and developed their own smart sports garments. A quick search on google shows that there are at least 5-6 smart sports garments in the market.

Brands / Companies
Measured parameters
Heart rate Breathing frequency EMG Motion 3D motion (joints)

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OmSignal and Hexoskin have smart garments that are an extension of heart rate monitors with an added IMU (Inertia measurement unit) which provides parameters such as breathing rhythm, running cadence, step count and more. While they both seem to be generic fitness trackers when they first came out, it looks like Omsignal has now dropped their original Omshirt and focused on a women-specific product (the Ombra) for running. This might have to do with a review like this: link.

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Myontec and Athos are smart compression garments with surface EMG sensors. The point of putting on these garments is for the user to know what’s going on with specific muscle groups during their run, cycle or gym workout. Myontec is focused on the lower body (quadriceps and hamstring) with an emphasis on running and biking, while Athos covers the whole body looking at general strength training. It is cool that their accompanying software/app provides feedback of which muscles should be activated more during a squat (or other exercises) but I think it might be better if they could correct a user’s posture/technique that is causing the wrong muscles to be activated.


Heddoko is a full body compression suit that measures a user’s 3D motion much like the Xsens suit. The difference is that the Heddoko suit uses less number of IMU and has embedded stretch sensors, which makes it unique. Assuming the measurements are accurate and repeatable, it has lots of potential applications in sports biomechanics and injury prevention. But based on this video, they are still validating their sensors and trying to work out specific applications.

Some additional thoughts

On one hand, it is cool that there is all these performance tracking technology available to the average athlete – such as wireless EMG and 3D motion analysis (again, assuming the measurements are robust). On the other hand, I wonder if the benefits would outweigh the costs because they are mostly quite expensive and I am not sure if the average gym goer would need that much information about their workout. Perhaps they would be more useful to elite or professional athletes, especially where professional teams have coaches and sports scientists to analyse the data, and give custom feedback. They could also couple it with video playback and analysis so that there is more context to the data.

I think for the average athlete, a smart garment might be useful if they are going through physical rehab and need to monitor certain movements or muscle groups while under the guidance of a physical therapist. Or if they are trying to pick up a specific skill like throwing a football or baseball (In fact, there are sensor embedded sleeves that do just that, which I might discuss another time). Basically, there should really be a specific ‘pain’ to solve. A smart garment with a generic health and fitness application is probably not going to be of much use. Wristbands and smart watches already try to do that.

Do you already own a smart sports garment or are thinking of getting one? If yes, do leave a comment. I would love to hear your thoughts and what you would use it for. Thanks for reading!

Tracking & Managing Anxiety in Athletes

The 2016 Rio Olympic games as with the previous games was a great platform for many tech companies to showcase their latest developments. There are radar and camera technologies that capture motion/biomechanics of an athlete on the field and in the pool. There are wearable devices that (also) track motion plus monitor physiological parameters 24/7. They aim to positively alter athlete behaviour and optimise performance. There are also sports apparel and equipment that were designed and developed (after much R&D) to enhance athlete performance. But we will leave that for another time.

Wearables for tracking performance

Going back to wearables and tracking systems; they often look at (somewhat) straightforward parameters – joint positions, speed (or velocity), height, acceleration, impact, angles, rotation rate, heart rate, heart rate variability, sleep and other physiological stuff. Sometimes coaches and athletes only need to look at a single parameter while other times they may need to examine a combination of variables and find correlations or visualise them over time to identify trends. Some companies go further by processing the above data and coming up with (trademarked) indexes such as Player-Load (Catapult), Windows of Trainability (Omegawave) and Recovery Score (Whoop). What they are trying to achieve is break down all the data that is being collected and deliver one metric that simplifies things and make it easy for coaches and athletes to measure performance (and recovery) .

In major games like the Olympics, where athletes trained years to prepare and qualify for that one event and possibly one moment, there can be a lot of anxiety and pressure to perform. Even if all the physical preparation has been done right, the results could still boil down to how well those emotions are managed; the difference could be between a podium finish or not performing as well as expected. So are there wearable technologies that monitor an athlete’s emotions and maybe warn the athlete of dangerous anxiety levels that can lead to choking or panic?

Wearables for tracking anxiety

Turns out there are a number of wearables in the market that do that. Here are three different types:

  1. Head-worn wearables that measure EEG signals (or brain activity) like the Emotive Insight and Muse. Although the Muse is designed as an aid for meditation and relaxation, it is basically monitoring four EEG channels to see how excited or relaxed a person’s brain is. The Emotive Insight has five EEG channels and looks at the user’s cognitive performance in areas such as Engagement, Focus, Interest, Relaxation, Stress, and Excitement. Emotive also has a higher spec neuroheadset that can look at fourteen EEG channels and goes into much more depth of what’s going on in a person’s mind and how he/she is feeling.


    Emotiv Epoc+: 14 channel wireless EEG system

  2. Wrist-worn devices that measure electrodermal activity (or EDA), blood volume pulse, skin temperature and motion; like the Feel and Empatica E4 wristbands. Based on research, measurements of EDA strongly reflect sympathetic activation which is linked to stress levels and excitement. Measuring heart rate variability through the blood volume pulse sensor also reflects sympathetic and parasympathetic activation. Skin temperature is another reliable measure of stress levels as shown in this research. Finally, motion tracking with inertial measurement units (or IMUs) helps identify the user’s activity and tries to place a connection between anxiety levels and what the user might be doing at that time.



    Screen Shot 2016-08-30 at 10.19.16 AM

    The Empatica E4 and Feel: 4 sensors packed on a wrist device



  3. Clipped-on devices that measure breathing frequency like the Spire. The Spire is built with force sensors; when it is secured onto the user’s waistband or bra, it detects the expansion/contraction of the user’s torso and diaphragm during breathing, thus deriving the breathing rate. Then algorithms are used to determine from the breathing waveforms whether the user is calm, tensed or focused.


Screen Shot 2016-08-30 at 12.30.42 PM

Spire: Breathing frequency tracker


Most of these devices also provide an accompanying app to monitor anxiety levels, and they prompt users to meditate or do breathing exercises. On a side note, a breathing exercise for lung patients was adapted for training athletes’ breathing technique and also focuses on dealing with anxiety. Athletes could also listen to music that either helps them relax or stay focused. In a way, managing stress levels on a day-to-day basis can be beneficial for athletes because stress levels can increase the likelihood of an athlete falling sick or getting injured, and it also affects recovery.

Emotion Profiling for Performance

On the other hand, when it comes to performing well during competitions/races, some athletes actually perform better with some amount of anxiety. In fact, different athletes in different sports may perform better at varying levels of anxiety. In other words, some athletes perform well at high levels of arousal while others may perform better at lower levels of anxiety. It’s all about finding a sweet spot. As mentioned in this article, one widely used tool by coaches/athletes to identify that sweet spot or optimal performance zone is the individual zones of optimal functioning (IZOF) model. This is a qualitative analysis approach that involves the athlete recounting the emotional experiences related to successful and/or poor performances. All the emotions are then labelled and rated as described here, and this creates an individualised emotion profile showing which emotions are helpful for performance and which ones are unhelpful. Of course, this would only work if athletes have competed for a number of times previously and came out with different outcomes (winning or losing or setting new personal bests).


Individualised emotion profiling (source: sportlyzer)

Ultimately we could utilise all the different wearables (and tools) mentioned above and somehow piece all that data together to shed some light on the inner workings of each individual athlete. Then the data could be used to “pivot” them in the optimal direction. But at the end of the day, its really down to the athletes themselves pushing hard every day and fighting battles with their body, mind and soul to get to where they would be. So let’s just salute the Olympic athletes for what they do and what they have achieved. And while we await the start of the Paralympics, I leave you with this video below by Under Armour and Michael Phelps. Thanks for reading!